Short answer
A 2022 meta-analysis shows that 100-200 mg of CoQ10 daily can help you control your glycemic levels. The study also found that CoQ10 significantly reduces fasting blood glucose and blood sugar levels.
Long answer
The most significant health hazards challenging humankind today are the four lifestyle diseases- type 2 diabetes, hypertension, obesity, and heart conditions. High blood sugar levels are a common cause for all four, directly or indirectly.
Constantly checking to ensure that we are not causing our blood sugar levels to go off is a habit that pays rich dividends. Whether switching to healthy sweeteners, buying packaged food with no added sugars, or reducing intake of complex carbohydrates staying sugar vigilant is a sign of a health-conscious person.
Do CoQ10 supplements help reduce blood sugar levels?
A 2022 meta-analysis of forty randomized clinical trials published in The Lancet showed that CoQ10 significantly helps reduce fasting blood glucose and insulin levels. Supplementing your diet with 100-200 mg of CoQ10 daily can help control your glycemic index.
A 2018 study that was conducted to evaluate the safety and efficacy of CoQ10 supplementation in type 2 diabetes mellitus patients showed decreased fasting blood glucose levels in patients who took CoQ10 supplements as compared to the control group. This study also concluded that CoQ10 could be a valuable supplement for glycemic control.
While there is no scientific evidence that CoQ10 can prevent type 2 diabetes, maintaining a healthy blood glucose level prevents the ‘big four’ lifestyle diseases plaguing the human population today.
What is CoQ10?
CoQ10 or coenzyme Q10 or ubiquinol is a natural chemical in the human body. CoQ10 controls the energy supply to all the organs in the body since it is an important molecule that activates a critical step in the production of adenosine triphosphate (ATP)- the molecule used to exchange energy in the human body. CoQ10 is also a potent antioxidant, with several studies concurring on its tremendous potential in reducing the effects of harmful free radicals.
