Does Ashwagandha increase height?
Ashwagandha is a popular herb that has been used in traditional Indian Ayurvedic medicine for centuries.
It is known for its adaptogenic properties, meaning it can help the body cope with stress and improve overall health.
One of the many claims associated with ashwagandha is that it can increase height.
But is there any scientific evidence to support this claim?
Does Ashwagandha increase height?
Height is primarily determined by genetics, but environmental factors such as nutrition and exercise can also play a role in determining an individual's height.
Ashwagandha is believed to help with height increase by stimulating the production of human growth hormone (HGH). HGH is responsible for promoting growth and development in the body.
There have been a few studies that suggest that ashwagandha may have a role in promoting growth in children and adolescents.
One study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha supplementation in children improved their overall height, weight, and body mass index (BMI) compared to a placebo group.
However, this study was small and had a relatively short duration, so it is difficult to draw definitive conclusions.
Another study published in the Journal of Pharmacy and Pharmacology found that ashwagandha root extract improved bone calcification and bone strength in rats. This suggests that it may have a role in promoting bone growth.
However, this study was conducted on animals, and the results may not necessarily translate to humans.
While there is some preliminary evidence to suggest that ashwagandha may have a role in promoting growth, more research is needed to confirm this claim.
It is important to note that height is primarily determined by genetics and cannot be significantly altered by any dietary supplement or herb.
Other health benefits of ashwagandha
Furthermore, ashwagandha may have other health benefits that are worth considering.
It is known for its adaptogenic properties, which can help the body cope with stress and improve overall health.
It has also been studied for its potential role in reducing anxiety and depression, improving brain function, and reducing inflammation in the body.
Ashwagandha is generally considered safe when consumed in moderate doses.
However, it may interact with certain medications, so it is important to consult with a healthcare professional before taking ashwagandha or any other dietary supplement.
Final remarks
There is limited evidence to suggest that ashwagandha may have a role in promoting growth.
Height is primarily determined by genetics and cannot be significantly altered by any dietary supplement or herb.
Instead, it is important to focus on factors that can be modified, such as nutrition and exercise, to improve overall health and well-being.
Ashwagandha has other health benefits worth considering, but it is important to consult with a healthcare professional before taking any dietary supplement.
