Herbal teas have been popular since ancient times. These teas have healing properties and are delicious as well. Because of their numerous health benefits, herbal teas are widely prominent in medicine. While some people drink it for pleasure, others genuinely seem to benefit from it. Herbal teas can reduce anxiety, stress, and mental health issues too. Instead of capsules and tinctures to treat anxiety, you can opt for herbal tea. While the options are endless, each tea comes with its set of benefits. Here are the best teas that will help you with anxiety.
1. Turmeric
The integral compound of turmeric is curcumin which has anti-inflammatory and antioxidant properties. It has anti-anxiety and anti-depressing effects. Turmeric is very famous in Ayurveda medicine. This herbal tea has several benefits for the overall body and can relieve pain.
2. Peppermint
Yes, pepper has other benefits apart from seasoning. Studies show that peppermint tea may reduce anxiety and frustration. If you feel tired, peppermint tea will leave you feeling fresh instantly. It is beneficial for people who suffer from a heart attack.
3. Kava
This tea is a famous beverage in the Pacific Islands. Kava targets the gamma-aminobutyric acid (GABA) receptors in the brain that are responsible for anxiety. A review suggests that Kava capsules may help in lowering anxiety issues. It is widely popular for treating generalized anxiety disorder (GAD) symptoms.
4. Chamomile
Chamomile tea is one of the most popular herbal teas; it soothes you entirely. Research demonstrates that long-term use of chamomile extract reduces anxiety disorder. It is also tremendous for providing relief from pain and inflammation.
5. Valerian
Sleep disorders and insomnia is curable to an extent with valerian root. Along with treating sleeplessness, it is also beneficial for anxiety-related issues. Valerian tea can show improvements in conditions like headache and heart palpitations.
6. Lavender
Lavender is outstanding for improving your mood with its fragrance. This type of herbal tea can treat your anxiety in the long run. It can heal skin conditions like acne and burns. Additionally, it can also provide relief in pain.
7. Gotu Kola
It is a significant ingredient in Asian medicine. Gotu kola herbal teas and tonics may reduce feelings of chronic and acute anxiety. It can also help with fatigue, depression, and restlessness. More research is necessary to understand all the benefits of gotu kola.
8. Ashwagandha
Ashwagandha, the backbone of Ayurveda, is suitable for stress and fatigue. A study of two months showed that ashwagandha significantly reduced stress levels in a group of people. This herbal tea has anti-inflammatory properties too.
9. Lemon Balm
Lemon balm is a good treatment for anxiety and depression. Moreover, it boosts GABA, a neurotransmitter that can reduce stress. A study revealed that lemon balm helped with mild symptoms of anxiety and insomnia.
10. Passionflower
Passionflower is used in several medicines and can improve sleep quality. A study reveals that passionflower supplements can reduce anxiety in people with dental work. You can solve many issues like insomnia, anxiety, and stomach problems with the help of passionflower tea.
11. Fennel
Fennel tea is quite common for curing digestive issues. Other than calming anxiety, it also works to provide relief from coughing. If you face menstrual irregularities, this herbal tea can help you with this problem.
12. Green Tea
Probably the most popular herbal tea today, you may already be aware of the benefits of green tea. Regular consumption of green tea lowers anxiety and stress. It is high in L-theanine, an amino acid that works well for anxiety.
13. Holy Basil
Popularly known as Tulsi, its benefits are quite popular amongst many. In a study, researchers revealed that holy basil decreased symptoms of GAD. It can reduce anxiety, stress, mental health issues, and arthritis.
14. Licorice
Licorice, widely used to treat colds and flu, is also popular in the candy industry. Research held in 2011 states that licorice reduces stress. It can also boost the anti-anxiety effects of valerian and anxiety medications.
15. Rose
Roses are generally associated with relaxation and mood uplifting. Although more research is necessary to prove this, herbal tea still helps heal wounds. Moreover, it contains anti-inflammatory properties. Rose water aromatherapy can decrease feelings of anxiety too.
16. Hops
Hops taste a little bitter but are beneficial when used as supplements or teas. A study demonstrates that hops as a supplement reduced mild symptoms of depression and anxiety. You can also use it to cure sleeplessness to some extent.
Final Words
Herbal teas prove to be remarkable as a beverage. They have a calming effect and offer overall health benefits too. Consuming herbal tea in large amounts may have some mild side effects. If you are pregnant or already on some medications, you should consult your doctor first.
