Coffee delivers a few health benefits, and adding turmeric into it, enhances the flavors and makes it more effective. Turmeric, the golden spice, is a famous ingredient in the Indian household and is used for numerous purposes. Turmeric coffee is warm, aromatic, flavorful, and packed with nutrients and antioxidants.
Over the past few years, this coffee has gathered the interest of coffee lovers for all the obvious reasons. Turmeric coffee, also known as a golden latte, is easy to make because turmeric is the only extra ingredient added to coffee. Turmeric is an excellent ingredient that contains curcumin. Research shows that curcumin has anti-inflammatory properties. This article contains all that you need to know about turmeric coffee and the health benefits that this beverage can impart.
What Is Turmeric Coffee?
Turmeric coffee is simply coffee containing turmeric and can include other spices like black pepper, cinnamon, and ginger. It is a health-conscious beverage that has science-backed benefits. In case you are wondering where turmeric gets that vibrant yellow color, it is due to the presence of its active ingredient known as curcumin.
Moreover, curcumin has anti-inflammatory, anti-aging, and pain-relieving properties as well. Since turmeric is a spice, its flavor blends well with coffee to give a unique taste. While some people like to add a little turmeric for taste, others add cloves, diary, coconut oil, and turmeric to serve as a meal replacement.
Turmeric lattes or golden lattes are famous for their color and flavor too. While different recipes may contain various ingredients, turmeric and diary or plant-based milk are the base ingredients. With its exceptional taste and inviting color, no doubt the drink is incredibly imminent among coffee lovers.
Curcumin’s Absorption With Coffee
Curcumin does not get easily absorbed by the body. This drawback can limit the body from acquiring its benefits to the fullest. For example, adding turmeric to coffee may make it harder. In addition, acidic liquids with a pH level of six or less can decrease the solubility of curcumin.
Additionally, coffee has a pH level of five which lessens the solubility of curcumin. To combat this factor, adding pepper with turmeric will increase curcumin consumption by the body. Piperine, the active ingredient in pepper, pairs with turmeric to boost absorption. Since curcumin is fat-soluble, mixing it with milk, butter or oil will increase the absorption power too. Consuming this compound with fat ensures that your body can receive its full benefits.
Benefits Of Turmeric In Coffee
Curcumin has many potential benefits for the body. Adding it to coffee may prove to be effective for you. Here are some reasons why you should start drinking turmeric coffee:
- Inflammation: Curcumin can reduce chronic inflammation related to diseases like cancer, type 2 diabetes, digestive orders, and heady diseases.
- Pain relief: Curcumin reduces inflammation significantly and provides solace from nerve pain. Therefore, pain relief supplements contain curcumin as their prime ingredient.
- Antioxidants: Due to the presence of antioxidants, the ingredient neutralizes the effect of harmful free radicals. Free radicals may cause cellular damage if they are present at high levels in the body.
- Immune system: Turmeric may help combat pathogens and maintain the immune system because of its high antioxidant activity and reduced inflammation.
Quantity Of Turmeric That You Can Use
Turmeric powder is always taken in small quantities as it can easily stain your fingertips and dishes. However, a small amount of turmeric can add an instant flavor to your coffee. Add 1/2 teaspoon per serving, and voila, turmeric coffee will be ready.
You can add more if you like your coffee with a strong flavor. No studies show severe side effects of turmeric when used in small quantities. However, people taking curcumin supplements, too, should be mindful of how much they consume. Consuming more than six grams of curcumin per day may lead to a mild upset stomach.
How To Make Turmeric Coffee
Making a golden latte is a child’s play. The ingredients are common, and the process is simple. We suggest that you add more fat content to the coffee to increase curcumin absorption and receive the benefits. Let’s see how to make a lip-smacking cup of turmeric coffee instantly:
Ingredients
- 1 cup milk (dairy or plant-based)
- 1/4 tsp of black pepper
- 1/2 tsp of turmeric
- 1/4 tsp cinnamon
- 1/4 tsp of vanilla extract
- Honey (optional)
- Espresso (optional)
- 1/2 tbsp butter (optional)
Method
- Add milk, turmeric, black pepper, cinnamon, and vanilla extract to a small pan. Heat it continuously and keep stirring it. Add butter or oil if you wish to, and swirl it again.
- After heating, transfer it to a cup or mug. Add honey or any other sweetener that you desire.
- If you love a frothy latte, we have a trick for you. Take a small amount of latte, and use a frothing wand for a few seconds till you achieve the desired foam or thickness. Next, pour it into a cup and then add the rest of the drink.
Along with its powerful antioxidant and anti-inflammatory properties, turmeric can aid in weight loss. In addition, since it reduces fat tissue growth, it can curb weight gain. If you are already taking turmeric supplements, consult your doctor first.
Final Words
Now that we know turmeric contains plenty of health benefits, you can add it to your diet, such as coffee. Turmeric coffee is delicious, easy to make, and healthy for your body. Try to consume turmeric with black pepper or fat-soluble dairy products. You can drink turmeric coffee daily as it does not have any harmful or long-term side effects.
