Dates have always been a symbol of royalty, haven’t they? Rich in nutrients and delicious to look at, they were always synonymous with Middle Eastern nations. One date variant that has been touted to be the most nutritious is the Kimia date.

Native to the southern part of Iran, kimia dates are semi-dried and found in the Kerman region. Kimia dates are popular for their juicy, meaty, and sweet taste profile, power-packed nutrients, and a host of health benefits!

Did you know?

Kimia dates are also called Mazafati dates and are one of the 400 variants of dates found in Iran!

In this blog, we give you a sneak peek into the rich nutritional profile of the Kimia dates while we delve deeper into their health benefits in part 2 of the Kimia date series. 

Let’s get reading!

Nutritional Profile of Kimia Dates

The smooth texture and lush purple color of their skin are just subtle indicators of the rich nutrients present in these dates.

Here are the nutrients present in 100 g of Kimia or Mazafati dates: [Ref]

RDI= Required Dietary Intake

Besides these nutrients, Kimia dates also contain other micronutrients, such as:

• Vitamin B6
• Manganese
• Copper
• Carotenoids
• Phenolic acids

Despite their carbohydrate content, Kimia dates have a low glycemic index (GI), which means they don’t cause a sharp spike in blood sugar levels. However, people with diabetes must consult their doctor or nutritionist before consuming them.

It’s a Wrap!

Kimia dates are a delicious and nutritious treat that can be easily incorporated into your diet. Packed with essential vitamins, minerals, and fiber, they offer a natural source of energy and can contribute to a balanced and healthy lifestyle. So, next time you're looking for a satisfying snack or a healthy addition to your recipes, consider reaching for some Kimia dates and experience their unique taste and remarkable nutritional benefits!