Nijanthan Thiagarajan is a Chennai-based fitness expert with more than eight years of experience in personal training. After working as a personal trainer at the prestigious O2 Health Studios in Chennai, he opened his gym, Hustle. He currently offers personalized fitness and wellness training on a freelance basis.

Follow his Instagram channel for insightful fitness tips

Livest Health was able to catch up with him for a quick chat to benefit our readers.

What are the most effective strategies for beginners to start a fitness journey?

Firstly, conducting a fitness screening test and informing beginners about any health risks they might have is essential.

How do you personalize a fitness plan to suit individual needs and goals?

I focus on a step-by-step approach, emphasizing stability, mobility, and strength.

What common mistakes do you see people making in their fitness routines, and how can they be avoided?

A common mistake is inconsistency in workouts and diet. It's important to modify workout sessions and diet plans according to the client's needs.

How important is nutrition in achieving fitness goals, and what basic guidelines do you recommend?

Nutrition is crucial, accounting for about 70% of the journey to achieving fitness goals. I recommend a balanced diet and the 'my plate' diet method.

Can you share success stories of clients who have transformed their lives through fitness?

Certainly. One of my female clients, who struggled with thyroid issues and saw no improvement despite medication, experienced a significant change after working out regularly and following a structured diet. Within three months, her thyroid levels returned to normal, allowing her to lead a regular lifestyle again.

A common mistake is inconsistency in workouts and diet. It's important to modify workout sessions and diet plans according to the client's needs.

Nijanthan

What are the best ways to stay motivated and consistent in a fitness routine?

Setting clear fitness goals and working with a personal trainer can help maintain motivation and consistency.

How do you incorporate mental wellness into your fitness training programs?

I frequently discuss the benefits of fitness and preventing injuries and degenerative diseases with my clients.

What are your recommendations for balancing cardio, strength training, and flexibility workouts?

A basic yet effective workout plan should include cardio, strength training, and stretching. Following this routine can help maintain a balanced regimen.

How can someone measure their fitness progress effectively?

Tracking weight, body measurements, and fat percentage are effective ways to monitor fitness progress.

What are the latest fitness trends that you think are beneficial?

Posting workout videos on social media is a growing trend. These videos help check posture and serve as a source of motivation through self-review and appreciation from others, aiding in reaching fitness goals.